Category: Mindfulness

  • Don’t Set New Year’s Resolutions: A Hot Take on An Old Tradition

    The holiday season can be so stressful. There are countless demands on time, emotions, and finances for those last few weeks of the year. And if you’re like me, the stress doesn’t stop when the year ends because then come…the New Year’s Resolutions. There’s so much pressure to turn your life around immediately, to set goals that you’ll stick to three, six, or twelve months from now. It feels like…

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  • Mindful Meandering: Staying Present as a Solo Traveler

    Traveling on your own can be an incredible, life-changing experience. It offers opportunities to meet people, do things, and visit places that you never would have otherwise. But solo travel has some overwhelming, stressful moments too. You don’t have other brains around to keep track of details or come up with solutions like you would in a group.  When I started solo traveling full-time, I thought it would be easy…

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  • 5 Steps To Making Mindful Travel Memories

    If you’re like me, you love travel! But not just any kind of travel. You seek out mindful travel experiences that inspire you, change you, and help you feel a greater connection to the world around you. If this resonates with you, I’m so glad we found each other 🙂  You probably already recognize that deep, impactful travel requires intention and some planning, but you’re not sure where to start.…

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